Burn Belly Fat Fast
Belly fat is probably the most targeted area by people trying to lose weight.
And who can blame them? Having a toned and ripped midsection is not only attractive, it’s also a sign of fitness and health.
But it’s not easy to get. In fact, I’d say that toning your abs and burning belly fat are a couple of the most challenging fitness goals out there.
So what can you do to burn belly fat fast and get the midsection you’ve been dreaming of? This article takes a closer look at the basics, as well as some innovative diet options that will actually increase your metabolism!
5 Ways to Burn Belly Fat Fast
1. Get Lots of Exercise
Cardiovascular exercise really is an important step to losing belly fat. It’s critical that you increase your metabolism and get burning more calories and fat. Unfortunately, burning fat from your abs only is impossible – this kind of targeting just doesn’t work. Instead, you have to increase your metabolism overall in order to effectively burn more body fat.
One of the best ways to increase your resting metabolic rate is to start weight training. Weight (or resistance) training will increase your total lean muscle mass, which is directly related to your metabolism. Check out my article Fat Burning Workout which will allow you to lose 5lbs of fat in 21 days.
2. Tone Your Abs
Although you can’t target your fat burning efforts, you can train and tone the muscles that make up your midsection. By engaging in a complete, high-intensity abdominal and core workout once or twice a week, you’ll get your midsection looking leaner and tighter. This will give the illusion of fat loss and get you in better shape! Try my Total Ab Workout in 30 Minutes to help you target your abs from all the different angles for best results.
3. Cut Down on Carbs