Healthy Eating

Day-Off Diet Beet Chips


Beet chips are a colorful and healthy alternative to deep-fried potato chips. You’ll be saving calories by baking the beet slices and satisfying your crunchy craving at the same time!¬†Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.



  • 7 oz beets (about 1 or 2 whole beets)
  • Nonstick olive oil spray


1. Preheat oven to 250 degrees Fahrenheit. Spray a baking sheet with nonstick oilve oil spray.


2. Using a mandoline slicer, cut beets into 1/8-inch thick rounds.


3. Lay beet rounds on the baking sheet, evenly spaced. Cover with a 2-second spray of the olive oil spray.


4. Bake until beet rounds are shriveled and dry to the touch, about 1 1/2 hours.


5. Let cool completely and enjoy.

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