Healthy Eating

Healthy Balsamic & Parmesan Roasted Cauliflower Recipe

healthy balsamic parmesan roasted cauliflower recipe

Healthy Balsamic & Parmesan Roasted Cauliflower Recipe

Looking for something new to serve up for dinner tonight? This roasted cauliflower recipe is sure to please, and it’s pretty easy to pull together!

Cauliflower may not be the first vegetable you think of when it comes to boosting your health, but don’t let the lack of color fool you. Cauliflower is actually packed full of nutritional benefits to improve your health and well-being in a variety of ways.

First, 1 cup of cauliflower contains over 70% of your daily recommended value of Vitamin C. With this alone, this cruciferous vegetable offers amazing antioxidant and immune support.

Even better, diets containing cauliflower have also been linked to cancer prevention, especially breast cancer, colon cancer, and prostate cancer, among others. There are a few reasons for such benefits, including cauliflower’s natural detoxifying properties, its anti-inflammatory properties, and of course its antioxidant content.

This is all in addition to the high fiber content of cauliflower, making this side dish a totally satisfying, metabolism-boosting choice.

Super Easy Roasted Cauliflower Recipe

This recipe is definitely my favorite cauliflower recipe on the books. It takes only a few minutes of prep time and can even be prepared in advance. Since it’s roasted, there’s really no work once it enters the oven.

Here’s what you need to get this side dish right…


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