Healthy Food Ideas
We’re bombarded with unhealthy food options on a daily basis. They’re literally everywhere, making healthy eating a constant challenge.
But with the right healthy food ideas, things can get a little easier. It just takes a little planning and the right mindset.
When it comes to healthy eating, I tend to favor a whole foods approach. This simply means eating foods that are unprocessed or as minimally processed as possible. Taking this approach ensures fewer chemicals and preservatives in your diet, as well as better nutritional content. The closer you can get to natural, the better. This is a good rule to follow.
Let’s look at some healthy food ideas, including some meal plans that should get your diet and eating habits on the right track. If you’re trying to lose weight or just get healthy, these are the food ideas you should be keeping in mind.
Healthy Food Ideas – The Basics
1. Eat More Greens – This should always be your starting point when it comes to healthy food ideas. Eating more green and colorful food, like leafy greens, spinach, broccoli, and blueberries is your best bet for vitamins. And many vitamins play key roles in boosting your metabolism, helping you burn fat, and ensuring proper muscle recovery after a hard workout.
If you’re worried about your daily vitamin intake, one great way to ensure adequate nutrition is by supplementing with a vitamin-rich green food powder. One of my favorite brands is Amazing Grass Green SuperFood Powder. Another great addition to your food is NOW Spirulina Powder, a blue-green algae extract that will totally boost your metabolism. Here’s a tip: you can shake it up with lots of ice, water and some fresh mint for a refreshing drink.
2. Get Lots of Healthy Fats – There really is a big difference between healthy and unhealthy fats. Unhealthy fats like trans fats and saturated fats will only spell trouble for your health goals. This is why avoiding processed foods, junk foods, and fried foods is so important.
But healthy fats, like the omega-3 fatty acids found in salmon and avocado, provide key support to your mental and physical health. Furthermore, they’ve been shown to significantly boost your metabolism and help your body burn fat. In addition to getting more omega-3’s in your diet, I also recommend supplementing with these Optimum Fish Oil Softgels.