Healthy Eating

Healthy Smoothie Recipes

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.



  • 1 1/2 cups frozen unsweetened pitted dark sweet or sour cherries
  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 6 – ounce carton blueberry-flavored Greek nonfat yogurt
  • 1/2 cup fresh or frozen unsweetened blueberries
  • 1 small banana, peeled


  1. In a blender combine cherries, milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 104 cal., 1 g total fat 62 mg sodium, 20 g carb. (3 g fiber, 16 g sugars), 5 g pro.

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