Each person must have a problem with fat in the abdomen, even if the person is thin sure he had a distended stomach problems. Belly fat or bloated stomach will certainly be an unpleasant thing that you wanted to get rid of, is not it?
Not only spoils the appearance, excess fat can also be hazardous to your health. Visceral fat-fat stored by the body in the abdominal cavity around the organs in the abdomen can cause many diseases, such as type 2 diabetes, stroke, heart disease, insulin resistance, dementia and hypertension.
If you have a distended stomach problems and want to solve it, then you have to change unhealthy lifestyle. Exercise for 30 minutes every 5 days a week will help shrink your stomach. In addition, you can also go on a diet, when you lose weight, automatically belly fat you will also be reduced.
In addition to some of the tips above you can also remove the protruding belly by drinking Ginger Honey Lemon Tea! Yup, how to make a drink that you consume every day is very easy, you only need to prepare four cups of water, a slice of ginger, one lemon and one tablespoon of honey.
Drink 2-3 cups Honey Lemon Ginger Tea a day can help eliminate your distended stomach. So, in addition to exercise and a healthy diet, this drink can also help you to have a flat stomach fast as you wish. Congratulations to run a healthy lifestyle, spirit!