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Memory Enhancing Supplements
Mental health is just as important as physical health, simply put. And when it comes to your mental health and daily functioning, your memory plays a significant role.
Being able to recall important information quickly can have a huge impact on your day. Whether it’s work-related or home-related, a fine-tuned memory can make your life easier and more efficient.
Types of Memory
When we’re talking about memory, we’re basically talking about 2 types: working (or short-term) memory and long-term memory.
Working memory is the memory that functions on a momentary basis, allowing you to work through problems and recall information that was just learned. A good example is remembering a phone number. Long-term memory, on the other hand, is all about recalling information from the past, like an experience from your childhood.
But when it comes to improving your memory, any method or supplement will help improve both working and long-term forms. In addition to helping you remember better, methods of memory enhancement can also help prevent dementia and Alzheimer’s. When it comes to your mental health, memory is not something to be taken lightly.
Memory Enhancing Supplements
There are many supplements on the market that can improve your memory and help you get the most out of your day. Here are my top 3 picks for memory enhancing supplements:
Ginkgo Biloba
This is the most popular memory enhancing supplement on the market. Ginkgo biloba. In particular, this supplement has been used for years to prevent a type of dementia that’s caused by decreased blood flow. Ginkgo biloba has been shown to improve blood flow to small vessels, including in parts of the brain involved in memory.
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