Mood Boosting Foods
Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success.
It’s true. Your daily, hourly, and even momentary mood state have a huge impact on everything you do, including whether you make it to the gym, avoid sugary snacks, and feel motivated.
Of course, one of the biggest factors in your mood is stress. Reducing stress and relieving tension can further lead to better health and fitness outcomes. Why? Very simply, stress can lead to a negative mood state, and this will totally drain any motivation you may have already had.
But there’s a lot you can do to support a positive mood, avoid negative feelings, and reduce the impact of daily stress. One of the best routes to happiness, believe it or not, is diet. The foods you eat can have a huge impact on how you feel and how you handle stress.
And luckily, the foods that boost your mood also boost your metabolism, which means you’ll burn more calories and fat as well!
Here are my top 5 picks for mood boosting foods…
Top 5 Mood Boosting Foods
Salmon – Salmon is a great health promoting food choice for a number of reasons. It’s high in protein to support lean muscle growth and makes for a satisfying lunch or dinner. It’s also high in omega-3 fatty acids, which have been shown to support healthy brain functioning.
In fact, research has suggested that omega-3 fatty acids may be a therapeutic treatment for depression in children and adults. With about 6 grams of the healthy monounsaturated fatty acid per piece, salmon is an easy fix for a long stressful day.
For more information on the health benefits of omega-3 fatty acids, including new research about heart health, read my article Omega-3 Fatty Acids: What New Research is Telling Us.