Healthy Eating

Quick Weight Loss Recipes

Quick Weight Loss Recipes

Quick Weight Loss Recipes

Looking for some easy and quick weight loss recipes?

I try pretty hard to stick to a low-fat, whole foods diet. But it’s tough without a good set of recipes. And if you’re like me, you need a little variety to keep you going. It’s easy to get bored with the same old snacks and meals.

So I’m going to offer up some quick weight loss recipes to spice up your diet and keep you motivated to eat healthy and lose weight.

Weight Loss Diet Principles

Before I get to the recipes, there are a few principles of healthy eating that you should keep in mind. All of these recipes are based on these principles, so they’re the best I have to offer.

1. Keep it Fresh & Real – This is really what I mean by a whole foods diet. Always go for fresh, real ingredients that are minimally processed. Organic is often the best option when looking for this, and make sure you stick to whole grains!

2. Cut the Bad Fat, Keep the Good – Any healthy diet should be low in fat, but this is really only true of the bad fats like trans and saturated – the kind found in fried foods, greasy foods, butter, and dairy products (to name a few). Go for healthy fats like these Optimum Fish Oil Softgels, which actually help boost your metabolism!

3. Watch the Sugar & Sodium – The other ingredients to keep out of your diet are sugar (especially refined sugar) and sodium. If you can help it, do your best to avoid adding these ingredients to your foods.

4. Look for Protein – Protein will help keep you feeling full longer and help your body burn more calories and fat during digestion. This is why a protein shake using a protein supplement like Optimum 100% Natural Whey is a great way to start your day.

5. …and Fiber – The other ingredient to try and get more of is fiber. Like protein, fiber keeps you feeling full and boosts your metabolism. But it also helps you digest fat better. Add a scoop of Myogenix Pro Fiber to your protein shake, and you’ll double up on your weight loss results.

Quick Weight Loss Recipes

Ginger-Garlic Chicken


  • ¼ cup of ginger garlic marinade
  • 1 pound of boneless skinless chicken breasts
  • 2 cups of brown rice (Cooked)
  • 4 cups of vegetables of your choice (steamed for 5-7 minutes)


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