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Ingredients
- 1 tablespoon fat-free plain Greek yogurt
- 1/2 teaspoon fresh lime juice
- 1/4 teaspoon jalapeño sauce
- 1/4 avocado, chopped
- 1 crisp rye flatbread
- 5 cooked large shrimp
- Chopped fresh parsley and cracked black pepper (for garnish)
Preparation
Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.
- Prep Time:
- Shrimp Stack offers flavor, bulk, and taste when you’re looking for a satisfying savory snack.
- Yield: Makes: 1 serving (serving size: 1 cracker)
Nutritional Information
| Calories per serving: | 129 |
|---|---|
| Fat per serving: | 7.9g |
| Saturated fat per serving: | 1.2g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 1.1g |
| Protein per serving: | 9g |
| Carbohydrate per serving: | 7g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 58mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 286mg |
| Calcium per serving: | 42mg |
Good to Know
Shrimp is low in fat and calories, but packed with protein. Each serving consists of five shrimp, heart-healthy avocado, fat-free Greek yogurt, a bite of jalapeno, lime juice, and spices, placed on top a rye flatbread for a mere 129 calories! Tip: Save time by buying pre-cooked shrimp.
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