Healthy Eating

Shrimp Stack



  • 1 tablespoon fat-free plain Greek yogurt
  • 1/2 teaspoon fresh lime juice
  • 1/4 teaspoon jalapeño sauce
  • 1/4 avocado, chopped
  • 1 crisp rye flatbread
  • 5 cooked large shrimp
  • Chopped fresh parsley and cracked black pepper (for garnish)


Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.

    • Prep Time:


    Shrimp Stack offers flavor, bulk, and taste when you’re looking for a satisfying savory snack.

  • Yield: Makes: 1 serving (serving size: 1 cracker)

Nutritional Information

Calories per serving: 129
Fat per serving: 7.9g
Saturated fat per serving: 1.2g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1.1g
Protein per serving: 9g
Carbohydrate per serving: 7g
Fiber per serving: 4g
Cholesterol per serving: 58mg
Iron per serving: 0.0mg
Sodium per serving: 286mg
Calcium per serving: 42mg

Good to Know

Shrimp is low in fat and calories, but packed with protein. Each serving consists of five shrimp, heart-healthy avocado, fat-free Greek yogurt, a bite of jalapeno, lime juice, and spices, placed on top a rye flatbread for a mere 129 calories! Tip: Save time by buying pre-cooked shrimp.


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