Healthy Eating

Six Pack Diet Plan for Men

six pack diet plan for men

Six Pack Diet Plan for Men

I make a lot of recommendations for healthy eating, but when it comes to getting six pack abs, you need all the information you can get your hands on.

So I’m going to spell things out for you in a little more detail…

Rules like reducing sugar intake, cutting out bad fats, and increasing protein can get lost in translation. That’s why having a detailed meal plan can be so helpful, especially when you’re in the initial stages of your six pack battle.

And remember, diet really is one of the biggest factors in getting six pack abs. You can do all the crunches and sit-ups you want, but if you don’t trim the extra fat off of your waistline, you’ll never see all your hard work!

This six pack diet plan offers you a great starting point with 4 days of meals and snacks! It’s specifically geared towards men, designed to support an active lifestyle, lean muscle growth, and testosterone levels. These protein-rich, high-energy options are perfect for men looking to increase muscle and bulk up.

Try it out, learn from it, mix it up, and apply these strategies to your everyday life…

Six Pack Diet Plan for Men

Day 1

  • Breakfast – Egg white omelet with spinach and ½ cup of oatmeal with almond milk and a teaspoon of honey.
  • Snack – Protein shake with Gaspari Nutrition Myofusion delicious vanilla, skimmed milk, and ¼ cup of frozen or fresh fruit.
  • Lunch – Chicken wrap with grilled chicken breast, organic greens or romaine lettuce, tomato, and low-fat dressing or mayo in a whole grain tortilla wrap.
  • Snack – ¼ cup of low-fat cottage cheese and some fresh fruit.
  • Dinner – Vegetable stir-fry with lean meat, chicken, or fish of choice, 1 cup of fresh vegetables, and ¼ cup of whole grain brown rice.

Day 2

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