Top 10 Summer Weight Loss Foods

Top 10 Summer Weight Loss Foods

Summer is definitely the time to get fit and get in shape.

If you’re looking for some killer summer weight loss tips, then you’ve come to the right place. This article reviews the top 10 summer weight loss foods to get you looking and feeling great!

There’s no denying it – serious weight loss requires some serious changes to your eating habits. Exercise is key, especially the inclusion of weight training exercises to boost your resting metabolism, but it still won’t be enough without some attention to your diet.

Here are my top 10 suggestions for summer weight loss foods. All of these foods are packed full of the right nutrients to get you dropping the pounds fast!

Top 10 Summer Weight Loss Foods

1. Mulberries – These tasty berries are perfect for any summer dish. Add them to a salad or eat them as a snack, and you’ll satisfy that frustrating sweet tooth. Mulberries are packed full of healthy antioxidants and are high in Vitamin C, so you can’t go wrong.

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2. Salmon – If you’re looking for an alternative to fatty burgers or steaks, then give salmon a try. It’s perfect on the barbeque or in the oven, and is full of health fats that will actually give your metabolism a boost.

NUTRITION TIP: To get these beneficial healthy fats on a daily basis, invest in a natural fish oil supplement like Optimum Fish Oil Softgels.

3. Figs – This is one of your best weight loss snacking options. In terms of calories, figs barely make a dent, and they’re also full of healthy fiber to keep you feeling satisfied.

4. Watermelon – You’ve heard how beneficial water is while trying to lose weight. Not only does it keep your body detoxified, it also keeps you feeling full and prevents over-eating. Watermelon is a whopping 92%, so it’s an easy and tasty way to feel full. It’s also high in Vitamin C.