Healthy Eating

10 Healthy Easy to Prep Lunch Ideas

10 healthy easy to prep lunch ideas

Lunch! Not Always Convenient, Not Always Healthy!

Lunch is a pretty important meal, especially when you’re on the go. Not only does it keep you energized all afternoon, it plays a critical role in your daily health maintenance.

It’s interesting because so many of us falter at lunch and our eyes want more than our stomach has room for!  This is especially amplified when we are short on time or on the go and just want to fill the hunger.

So this week, I want you to do some smart grocery shopping and with just a little prep work, you can make some healthy, delicious lunches. These lunch ideas are perfect whether you work at home or at the office, and they’ll save you time, money and a lot of grief by keeping you from gaining more around your midsection.

Here are 10 easy to prep and super healthy lunch ideas…

10 Healthy and Easy Lunch Ideas

Pomegranate Arugula Salad – If you’re looking for a new salad recipe, this one’s fantastic. Start with an arugula base, add in pomegranate seeds, apple slices, and drizzle with a little balsamic vinegar and olive oil. Add chicken for a dose of protein.

Veggies & Hummus – A super easy and healthy option, all you need is a handful of veggies and some hummus. The hummus is high in protein, and veggies like cucumber, tomatoes, and carrots will keep you energized all afternoon. Enjoy with a side of whole wheat pita if you need a little more.

Turkey & Brie Wrap – Grab a whole what tortilla, and top with green leaf lettuce, turkey, and just a couple small slices of brie cheese. This one’s delicious! For a little more zest, consider adding a tablespoon of cranberry sauce.

Open-Faced Egg Salad Sandwich – Prepare a traditional egg salad using light or fat-free mayonnaise and fresh dill. Pack it in its own air-tight container, and bring along a slice of whole grain bread. When you’re ready for lunch, top the bread with the egg salad and enjoy – with half the carbs!

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