Your Fitness Goals & Protein
Protein is a key ingredient in pretty much any fitness goal. Whether it’s burning fat or building muscle, adding protein to your diet can give you a serious boost.
But getting enough protein to meet your fitness goals can be a challenge, which is why protein supplements and powders can be so instrumental to success. Whether it’s whey protein or a plant-based option, supplements offer up a full serving of protein any time of the day.
For those of you on a gluten-free diet, I’ve come up with a list of the best gluten free protein powders on the market.
Gluten-free supplements have become essential dietary options for those with celiac disease or a gluten intolerance, but many others are adopting a gluten-free lifestyle for its weight loss benefits. For more information, read my article, Wheat Belly: Lose the Wheat, Lose the Weight.
All of these protein powders are completely gluten free, cutting down on unhealthy carbs and in many cases, consisting of only plant-based ingredients. Whether you’re reducing your gluten intake or removing gluten altogether, try adding one of these proteins to your diet today.
Top Gluten-Free Protein Supplements
The first option I’m offering up takes a more traditional approach to protein supplements. It’s CytoSport Muscle Milk, and while it’s a whey isolate protein, it’s both gluten free and lactose free, making it a fantastic choice for those with specific dietary issues.
Here are some more of the benefits of Muscle Milk:
- Low in sugar and high in fiber.
- Contains a blend of 20 vitamins and minerals to support and healthy and active lifestyle.
- Includes metabolism-boosting healthy fats like polyunsaturated and monounsaturated fatty acids.
- Made with an advanced blend of amino acids to support lean muscle growth.
If you’re not vegan, CytoSport Muscle Milk is a great option for the serious fitness minded . It also comes in a ton of delicious flavors. Check it out here – CytoSport Muscle Milk.
The next group of protein powders I’m going to recommend are all vegan options, making them ideal choices for those on a truly whole food diet. In most cases, these are also manufactured in gluten-free plants, reducing the risk for those with a more serious gluten problem.