Does Green Tea Have Caffeine?
Green tea is brought up a lot lately for its health promoting benefits. But many people wonder if green tea contains caffeine, and if so, how much?
This article takes a close look at green tea and its caffeine content.
So, does green tea have caffeine?
The short answer is YES, green tea does contain caffeine. But there seems to be a lot of confusion out there about how much caffeine it actually contains.
I’ve heard some people say that green tea contains no caffeine, while others claim that it has more than coffee.
The truth is, green tea contains less caffeine than coffee. On average, a cup of coffee may contain up to 150 mg of caffeine! In comparison, a cup of green tea typically contains only 25 mg of caffeine. This is a considerably smaller amount. The exception to this is green tea matcha powder, which is highly concentrated and contains a lot more caffeine. But generally speaking, the average cup of green tea has far less.
White tea contains even less caffeine. Essentially, white tea uses the same tea leaves as green tea, but they’re harvested when they’re much younger and smaller. Black tea, on the other hand, contains more caffeine than green tea. This should help you get a rough idea.
Health Benefits of Green Tea
Green tea has many health benefits. You may have heard, for example, of the weight loss benefits of green tea. Many studies have suggested that green tea has the ability to increase your metabolism, which means you’ll burn more calories and fat as a result of drinking it. These effects aren’t necessarily huge, but they can still contribute significantly to your weight loss efforts when combined with diet and exercise.