By What to eat can reduce your blood fat? The following 20 kinds of food is the natural “fat lowering medicine”, which can help you “eat” the blood fat.
1, sky fruit
The sky fruit is growth in the Solomon Islands natural wild which is rich in saponins, flavone and isoflavone the three active ingredients, to improve the function of high blood pressure and high blood glucose level. The Malaysian herbal medicine directory is also records the sky fruit fruity bitter, astringent, and cool, antipyretic, convergence and kernel of strong! The seed indications: diabetes, hypertension.
2, salmon
Salmon contains rich in unsaturated fatty acids, which can reduce blood triglyceride levels, and increase the high density lipoprotein cholesterol, enhance the elasticity of blood vessels. In freshwater fish, common carp are highly recommended for lipid lowering foods.
3, garlic
Garlic, ginger and other food are always the best anti-cancer food, but except this effect, garlic contains volatile spicy element, which can remove accumulated fat in blood vessels, there are significant cholesterol lowering effect.
4, cauliflower
Its low fat content, high dietary fiber content, is very suitable for high blood fat people to eat. In addition, it also contains a variety of micro nutrients, which played a powerful role in resisting cancer. What need to pay attention to is that the cauliflower contains a vitamin is water soluble, so in order to avoid the loss of nutrients, the best cooking method is to divided by hands replace by knife.
5, carrot
Modern research found that carrots contain a large number of biological potassium, and when the potassium into the blood, it can be the emulsified oil in the blood, and can effectively dissolution and deposition “cholesterol plaque” in the vascular wall, and excreted these waste out of the human body. To reduce blood fat, reduce blood viscosity, purify the blood, clean blood vessels, increase blood vessel elasticity, improve the microcirculation effect.
6, oats
Rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids, and also rich in vitamin E content, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
7, peas
Beans are cheap, safe and effective food in lowering blood fat, as long as take half a bowl of beans every day at noon, you can make “bad cholesterol” concentration decreased by 20% in 8 weeks. Soy foods contain a variety of cholesterol lowering ingredients, most of which are soluble and insoluble fiber in beans.
8, soybean
The fat content of soybean was significantly higher than other kinds of vegetables, but many of them mainly belong to unsaturated fatty acids, such as essential linoleic acid and linolenic acid, they can improve fat metabolism to reduce human triglyceride and cholesterol on the vessel wall fat removal, thereby reducing blood lipid and reducing cholesterol in the blood.
9, mung bean sprouts
Mung bean itself is a very good cholesterol lowering food, and in the process of its germination, vitamin C can reach six or seven times compared to the original content of mung bean. A large number of vitamin C can promote cholesterol excretion, prevent the deposition of the inner wall of the artery.
Bean sprouts of dietary fiber, can help to clear the body of garbage, but also with the combination of cholesterol in food, and into the bile acid excreted, thereby reducing cholesterol levels.
10, eggplant
It contains a variety of vitamins, especially purple eggplant contain more vitamin P, which can enhance the cell adhesion, improve micro vascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
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