Healthy Eating

How to choose healthy fruit juice for diabetic patients?

Diabetic patients should pay attention to low sugar diet, so most people think that diabetic patients can not drink juice. Everyone knows that diabetic patients should pay special attention to control the intake of sugar, and fruit juice is mostly rich in the sugar content. In fact, it is not totally correct, as long as the attention to the choice the right fruit juice, you can also drink some juice.

1 juice in the market are mostly rich in sugar

Now, the market is full of a variety of fruit juice products, sweet taste, the appearance with bright packaging, more and more attractive to the eye. No matter how big or small the supermarket is, we can see the juice counters is always colorful and unforgettable.


But for diabetes patients, the market juice products are dangerous food, easy to destroy the stability of blood sugar. This is because the market juice are mostly made with saccharin or flavor. In the production process, a large number of sugar, sweeteners, sour taste, spices and other ingredients are added in, which not only affect the nutritional quality of fruit juice, but also greatly increase the sugar content of fruit juice. Therefore, commodity fruit drinks is not recommended for the diabetic patients, so they should try to drink less or not to drink any more.

2 choose low sugar contained fruit for making juice

The juice sugar content is decided by the content of the fruit sugar content. General “low sugar” fruit refers to the amount of sugar per 100 grams less than 9 grams. Such as watermelon, orange, lemon, grape, peach, plum, apricot, strawberry, cherry, olive, etc., all belong to the low sugar fruit type. Some fruit per 100 grams of sugar content is higher than 20 grams, such as persimmon, melon, peach, jujube, red, etc., so for such fruit is not recommend to eat.

In addition, we recommend that you choose a generation of fruit vegetables. Such as tomatoes, cucumbers, melons, which every 100 grams only contain 5 grams sugar, and rich in water and vitamins, less heat. Even if you drink a little tomato juice or cucumber juice, you don’t have to worry about the high blood sugar levels.

Seasonal fruit juice is healthier. It is understood that now the anti-seasonal fruit is mainly through special means to change the growth environment for the plant’s mature season ahead of the varieties of the cultivated. For example, in order to facilitate the storage and transportation, farmers picked ripe fruit, and then will they ripen sales. Such fruit, after eating will have harmful effects on the human body.


What fruit juice is suitable for diabetic patients?

1 tomato grapefruit juice

Raw materials: 300 grams of grapefruit, tomato 100 grams, 2 grams of mint.

Method: grapefruit peel, wash tomatoes were peeled, cut into small pieces, together with the mint into the juice machine.

2 carrot juice

Raw materials: 200 grams of carrots.

Method: radish clean cuts, with the juicer to make 200 ml juice.

3 pomegranate juice

Raw materials: 1000 grams pomegranate fruit.

Method: wash fresh pomegranate, into the juice machine.

4 mulberry juice

Formula: fresh mulberry 50 grams.

Method: fresh mulberry washed into the juice machine.

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