Healthy Eating

How to Lose Weight Fast

how to lose weight fast

How to Lose Weight Fast

Weight loss may be within reach, and you may be able to reach your goals faster than you think!

Want to find out how?

The biggest mistake that most people make when it comes to weight loss is only making one lifestyle change.

But the reality is, there are a number of things you can do to lose weight fast. And adopting more than one strategy at a time will have you losing the weight even faster!

So here are 5 easy things you can start doing today to lose weight fast.

1. Get Motivated

Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss. The truth is, there’s a lot you can do to stay motivated to lose weight.

First, make sure you set practical, attainable goals, and write them down! Then, track your progress by keeping a health and fitness journal. I recommend the Fitlosophy Fitbook, a great tool for keeping track of your exercise routines. Watching your progress on paper can really get you motivated!

Some other motivation tips include shopping smart (don’t bring the bad stuff into your house), coming up with a detailed plan that you can stick with, and rewarding yourself. If you don’t already, I recommend rewarding yourself at least once or twice a week!

2. Eat Foods that Burn Fat

There are a number of foods that actually burn more fat just by digesting them! Lean protein, for example, requires your body to burn more calories during digestion. Adding a whey protein supplement to your diet is a great option, and can also help curb your cravings but keeping you feeling full and satisfied.

I recommend the tasty whey protein supplement Gaspari Nutrition Myofusion. Other effective fat-burning options include Nutiva Organic Extra-Virgin Coconut Oil and NOW Green Tea Extract. Fiber is another addition to your diet that helps you burn calories and stay full. A fiber supplement like Fitness Fiber can help you get the daily recommended fiber you need.

3. Ditch the Processed Foods

Go for whole food options whenever you can. This means cutting out canned foods that are high in sodium (which will add to your weight by retaining water) and frozen foods that are full of preservatives. Buy fresh ingredients that are high in vitamins, nutrients, and antioxidants. Avoid starchy veggies and potatoes, and always choose whole grain and whole wheat options over white bread, pasta, and rice.

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