Health 10 Compelling reasons to steer clear of gluten Andy April 24, 2024 Often found in wheat, rye, barley and a variety of other related ... Read More
Health The healthiest kinds of salt contain more nutrients and less sodium Andy April 1, 2024 Salt, or sodium chloride, is a mineral compound that is required to ... Read More
Health Here’s what happens when you go on a keto diet for a week Baker December 6, 2022 Dieting can be hard, especially if you are used to drinking sugary ... Read More
Alternative Health A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests Andy October 10, 2022 Research suggests that following a plant-based diet can help improve your heart ... Read More
Aging Intermittent fasting helps reduce inflammation, scientists find James November 23, 2021 Intermittent fasting, an eating pattern that has become popular recently, can benefit ... Read More
Aging Intermittent fasting is key to a “healthy lifestyle,” experts suggest Michelle June 7, 2021 Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It ... Read More
Aging Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it Baker November 25, 2020 A study published in the Journal of the American Osteopathic Association shows that ... Read More
Aging Research looks into the health benefits of alternate day fasting Stanley August 27, 2020 A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting ... Read More
Alternative Health Prurigo pigmentosa: What causes “keto rash?” Baker June 8, 2020 Keto rash is a rare skin condition that sometimes occurs when adopting ... Read More
Alternative Health Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say Andy May 20, 2020 Weight loss might be more about meal patterns than food choices, a ... Read More