The body’s worst area is probably the one around the hips, also known as the love handles. If you have love handles yourself, then you might think that it is completely impossible to lose weight in that particular body area, but this really isn’t the case. In fact, there are various exercises out there that can help you shrink your hips fast.
Do you want to know how to get rid of your love handles fast? Are you constantly bombarded with advertisements that you have no idea where to start, though? If so, then this article is perfect for you because you can learn how to get rid off all of that extra fat as quickly as possible.
Aside from following a balanced diet, here are two of the fastest ways to get rid of your love handles:
Do Oblique Crunches.
This happens to be one of the most important exercises that you need to add to your workout regimen if you want to get rid of your love handles. While there are a lot of variations to this particular exercise, the secret would be to do the easiest one for you first. Once you get stronger and get used to that exercise, you can then add onto it. Remember: it is important not to hurt yourself while losing fat in your hips.
To start, lie down on the floor and bend your legs at a 90 degree angle. Your feet have to be lifted off the ground at all times during the exercise. Then, place your hands under your head, squeeze in your stomach muscles and bring your left elbow to your right knee. Hold that position for half a minute while contracting your stomach muscles at all times and then go back to your starting position. Do the same on the other side and keep alternating from left to right until you complete 10 reps per side. As time goes by, you can increase your amount of reps and sets, and even try doing your crunches on a pilots ball or decline bench (available from gymkituk).
Do trunk twists.
What makes this exercise so great would be the fact that it won’t just get rid of the extra weight around your hips, but will strengthen your lower back and your core at the same time.
To begin, stand with your feet apart and reach your arms to the sides until your body forms the shape of a T. Make sure your legs and head are facing forward the entire time. Then, rotate your entire body to the right while contracting your oblique muscles and stomach muscles. Try to stretch as far as possible here and hold the position for around 10 seconds. Do the same thing on the other side and do 10 reps on each side. As with the crunches, you can increase your amount of reps and sets as time goes by.
These two exercises are definitely the best ones to do if you want to lose weight and get rid of your love handles as quickly as possible.
Howard is a fitness finatic who enjoys a range of sports in his spare time, exercising on used gym equipment from Gymkituk.com to help him stay in shape. Find him on