Top Hydrating Foods

Top Hydrating Foods

If you’ve ever had a good workout, you know how important it is to stay hydrated.

This article reviews the top hydrating foods to prevent dehydration and keep you healthy and energized – whether it’s before or after your workout!

First, let’s understand why hydration is so important. Water is an essential nutrient needed for a number of basic bodily processes, such as the removal of toxins and the digestion of food. When moving or working out, water also helps to regulate body temperature and reduce sweating.

When you sweat, you lose a number of important vitamins and minerals that are needed to sustain energy, including electrolytes. Electrolytes are organic compounds that conduct electricity, and they play an important role in how your body produces and uses energy. You’ve probably tried a sport drink that contains electrolytes for this very reason.

Although sport drinks can be effective sources of hydration, they often come with a lot of extra calories in the form of processed sugars, never mind the artificial flavors and colors. When you can, you should always go with natural hydrating options.

To understand why, let’s take a closer look at the top hydrating foods.

Top Hydrating Foods