Healthy Eating

What Does Vitamin D Do?

what does vitamin d do

What Does Vitamin D Do?

Getting adequate vitamin and mineral support is an important factor in your overall health and wellness.

Whether you’re trying to lose weight or just get fit, you should be thinking about whether you’re getting the daily recommended dose of key vitamins and minerals.

One vitamin that’s often discussed today is Vitamin D. But what’s the deal with this vitamin? And how much should you be getting on a daily basis? Let’s take a closer look…

What Does Vitamin D Do?

Vitamin D is often referred to as the sunshine vitamin because sunlight is the most common source. Some foods do contain trace amounts of vitamin D, but it’s just not enough to meet our body’s needs.

Vitamin D’s most basic role is in hormone functioning. This vitamin actually functions as a steroid hormone and is responsible for gene expression, among other things, making it a pretty important component in many bodily processes.

But the benefits of Vitamin D are much greater and more varied than that. In fact, Vitamin D has been shown to play a key role in illness and disease. For example, Vitamin D appears to reduce your risk of heart disease, many cancers, bone loss, and Alzheimer’s disease. It also helps support immune functioning, reduces anxiety and depression, fights acne, and plays a significant role in Type II diabetes.

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