Aging Here are 7 reasons why you should take more vitamin C – your bones will thank you March 12, 2020 Vitamin C is an essential vitamin that supports many bodily functions, like ... Read More
Aging Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists March 4, 2020 Adequate protein intake can help reduce the risk of frailty in women ... Read More
Aging Active older adults who increase their fitness levels halve their risk of early death March 2, 2020 The secret to living a long life may lie in how active ... Read More
Aging Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers February 25, 2020 Engaging in exercise is, without a doubt, good for your overall health. ... Read More
Aging From chip implants to gyms: Russians push the boundaries of BIOHACKING February 20, 2020 While our bodies provide us with many natural gifts, there are those ... Read More
Aging Researchers look at the benefits of probiotic supplementation in elderly February 16, 2020 Immune function declines with age, and this decline is said to be ... Read More
Aging Make the most out of your workouts by focusing on movement instead of muscles February 12, 2020 A lot of fitness buffs often focus on building their muscles when ... Read More
Aging Researchers discover a protein in the blood of young mice that improves cognition and lifespan in older mice January 31, 2020 The quest for finding ways to delay aging has led scientists from ... Read More
Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists March 4, 2020
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers February 25, 2020
